WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades
Angela is joined by nutritional expert, Eric Edmeades, who discusses his work with the WildFit nutrition program and the impact it has had on people's lives. Eric explains his decision to write the b...
27 Maj 202455min
Bitesize: How to Reinvent Yourself with John R Miles
Angela talks to John R Miles about the theme of rising above self-doubt and reinventing oneself in a rapidly changing world. They emphasise the importance of authentic living and breaking away from s...
23 Maj 202410min
Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing
In the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune co...
20 Maj 202449min
Bitesize: Hormone Doctor Milli Raizada On How To Harmonize Your Hormones in Perimenopause & Beyond
Angela talks to Milli Raizada, an experienced NHS GP who has personally navigated hormonal challenges, about the key aspects that women in their 40s and early 50s should focus on to optimise their hea...
16 Maj 202412min
Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood
Angela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan. He discusses the importance of exercise ...
13 Maj 20241h 24min
Bitesize: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul Sheppard
Angela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they rea...
9 Maj 202412min
Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause
In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimen...
6 Maj 202456min
Bitesize: Signs of Burnout & How to Prevent It With Dr Molly Maloof
Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of ...
2 Maj 202410min
