High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Avsnitt(585)

90-Second Success Formula  Daily Habit Mastery for Achieving Your Goals

90-Second Success Formula Daily Habit Mastery for Achieving Your Goals

Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment. Angel...

19 Jan 202413min

Peptides, Gut Health & Hormone Secrets with Dr Jacey Folkers

Peptides, Gut Health & Hormone Secrets with Dr Jacey Folkers

Angela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements. They d...

16 Jan 202451min

Bitesize: The Power of Visualisation

Bitesize: The Power of Visualisation

Angela delves into the power of visualisation, discussing goal visualisation and process visualisation. She emphasises the importance of embodying the person who achieves the goals and taking inspire...

12 Jan 202410min

Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard

Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard

Angela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from ...

9 Jan 202435min

Bitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your Goals

Bitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your Goals

Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our...

5 Jan 202414min

Stop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims

Stop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims

Angela is joined by Dr. Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopause...

2 Jan 20241h 1min

Bitesize Biohack: The Neuroscience of Achieving Your Goals with John Assaraf

Bitesize Biohack: The Neuroscience of Achieving Your Goals with John Assaraf

Angela presents a bitesize version of her conversation with  John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding peo...

29 Dec 202312min

How To Manifest What You Really Want with Brandon Beachum

How To Manifest What You Really Want with Brandon Beachum

Angela interviews Brandon Beacham, author of "The Golden Key" and host of the Positive Heads podcast, to delve into topics such as manifestation, spirituality, and consciousness. Brandon shares his j...

26 Dec 202356min

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