The Impact of Birth Control On Stress with Dr Sarah E Hill
Angela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the bo...
26 Jan 202415min
Heart Rate Variability, Resilience and High Performance with Kristen Holmes
Angela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understan...
23 Jan 20241h 6min
90-Second Success Formula Daily Habit Mastery for Achieving Your Goals
Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment. Angel...
19 Jan 202413min
Peptides, Gut Health & Hormone Secrets with Dr Jacey Folkers
Angela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements. They d...
16 Jan 202451min
Bitesize: The Power of Visualisation
Angela delves into the power of visualisation, discussing goal visualisation and process visualisation. She emphasises the importance of embodying the person who achieves the goals and taking inspire...
12 Jan 202410min
Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard
Angela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from ...
9 Jan 202435min
Bitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your Goals
Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our...
5 Jan 202414min
Stop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims
Angela is joined by Dr. Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopause...
2 Jan 20241h 1min
