Understand & Optimising Each Phase of The Menstrual Cycle
Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing your femininity She discusses the stages of the menstrual cycle and the vary...
18 Juli 202235min
Bitesize Biohacks: The Dynamic Way to Optimising Your Morning Routine For High Performance
In this bitesize episode, Angela shares some of the things she has learnt about creating a dynamic morning routine for optimising your day When you look at developing a good morning routine it can se...
14 Juli 202212min
Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen
Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils She is passionate about how essential oils can help people to rebalance their health and ...
11 Juli 202244min
Bitesize Biohacks: Red Light Therapy for Higher Energy and Optimal Health
Light is one of the single most powerful biohacks you can use to heal your body and optimise performance and longevity and Angela explains the extensive range of benefits that can be achieved through ...
8 Juli 202217min
Embrace Abundance: From Rock Bottom To Manifesting Abundant Health, Wealth & Happiness with Danette May
In this episode hear about the inspirational journey of Danette May, Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance and founder o...
4 Juli 202231min
Bitesize Biohacks: Flattening Your Blood Glucose Curve
This week Angela is talking all about blood sugar and why it’s so important to manage blood sugar spikes because when you continuously spike your blood glucose you are affecting your mitochondria over...
1 Juli 202214min
Ultra Running, Biohacking and Wine drinking with Michael Juergens
Angela talks with Michael Juergens, senior partner at Deloitte and Master of wine about how to optimise your life for everything you want to do They discuss how you can train for recovery and the val...
27 Juni 20221h 25min
Bitesize Biohack: Your Fitness in Perimenopause For Higher Energy & A Leaner, Healthier Body
Angela shares great content and advice on how to biohack your fitness to get through perimenopause and beyond Exercise is an incredibly powerful tool and Angela goes through the 3 types of exercise t...
23 Juni 202213min
