4. The Fat Storage Hormone
The most important hormone when it comes to your weight loss is the fat storage hormone Insulin. When it’s in balance and working properly, Insulin provides your body with an abundance of energy. When...
6 Sep 202219min
3. Why your weight loss isn’t selfish
If you’re used to doing everything for everyone else in your life, and prioritizing yourself last, you have to check this out. Today I’m sharing the 7 ways that your weight loss goals are not selfish ...
6 Sep 202221min
2. Why your vibes matter for weightloss
Imagine having the cheat code to your dream body. Using your vibes (vibrational frequency) to manifest weightloss is one of the most underused and misunderstood tools we have in our weightloss tool bo...
6 Sep 202219min
1. Just tell me how to eat to lose weight
The most common question I get asked is “Janice, can you just tell me how to eat to lose weight?”. In this episode I share one of my top weightloss strategies, but more importantly you’ll understand t...
6 Sep 202215min
