Episode 33 - Latex: The Hidden Trigger (With an Added Ingredient)
Send us Fan Mail A “simple” bandage shouldn’t leave your skin looking and feeling burned for days, yet that’s exactly what can happen when latex enters the picture and your histamine threshold is alre...
24 Apr 9min
Episode 32 - Wheat Is Not High Histamine… So Why Is It Wrecking Your Week?
Send us Fan Mail Wheat can feel like the ultimate “gotcha” food when you live with histamine intolerance. One week you eat bread with no problem, the next week you get headaches, body aches, GI sympto...
2 Apr 10min
Episode 31 - Not Every Symptom Means You Have A Food Allergy
Send us Fan Mail “I’m allergic” is the fastest way to get taken seriously at a restaurant, but it can also keep you stuck in confusion about what’s really happening in your body. I’m Teresa Christense...
19 Mars 12min
Episode 30 - When Blood Sugar Spikes Mimic Histamine Intolerance
Send us Fan Mail What if the flare you blamed on dinner wasn’t a food reaction at all, but a blood sugar swing that pushed your mast cells over the edge? We pull back the curtain on the hidden link be...
5 Mars 23min
Episode 29 - How Stress, Genes, and Environment Shape MCAS
Send us Fan Mail What if your body isn’t broken, but brilliant at surviving—and ready to learn safety? We unpack how epigenetics and nervous system regulation shape MCAS and histamine intolerance, sho...
19 Feb 17min
Episode 28 - Cold, Calm, And In Control
Send us Fan Mail What if relief from histamine intolerance comes not from avoiding every trigger, but from meeting the right ones in the right dose? We dig into the gentle art of hormesis—small, inten...
5 Feb 9min
Episode 27 - Your Body Is Talking: Learn What Changes Say
Send us Fan Mail Your body notices structural change before you do. A small shift in the spine can ripple through fascia, nerves, and organs, and the result might look like eased headaches, a heavier ...
22 Jan 8min
Episode 26 - Cook Smart For Calmer Histamines: Why Cooking Methods Matter More Than You Think
Send us Fan Mail What if the real trigger isn’t the food on your plate, but the way it’s cooked? We dig into the hidden link between high-heat browning, advanced glycation end products (AGEs), oxidati...
10 Jan 8min
