Seasonal Allergies #69
Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast https://histamineintolerance.net/diet https://hista...
17 Apr 20245min
Frustrated #68
Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something th...
14 Mars 20244min
Sinuses #67
Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it. Check out https...
6 Mars 20244min
Triggers #66
This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects ...
28 Feb 20246min
Supplements #65
Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construe...
12 Feb 20244min
Lentils #64
There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come o...
5 Jan 20243min
New Year #63
Happy New Year. I hope you had a wonderful festive period and you aren't feeling too sluggish. I wouldn't be surprised if you do though - all that high histamine food and drink over Christmas takes it...
1 Jan 20244min
Musty #62
One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold...
13 Nov 20236min
