Holistically Speaking

Holistically Speaking

Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual.

Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth.

If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.

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The Root Chakra — Grounding Into Safety and Stability

The Root Chakra — Grounding Into Safety and Stability

Send us Fan Mail Hello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of y...

22 Okt 202529min

Understanding the Chakras: Your Body’s Energy Map

Understanding the Chakras: Your Body’s Energy Map

Send us Fan Mail Hello you beautiful souls! This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every...

22 Okt 202516min

The Four Pillars of Self- Body, Mind, Heart & Soul

The Four Pillars of Self- Body, Mind, Heart & Soul

Send us Fan Mail Hello you beautiful souls. Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represen...

15 Okt 202545min

Falling Into Place

Falling Into Place

Send us Fan Mail Hello you beautiful souls, welcome back to The Soulful Self. It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive int...

8 Okt 202530min

When Is Enough, Enough?

When Is Enough, Enough?

Send us Fan Mail Hello you beautiful souls, and welcome back! I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me. In this e...

26 Sep 202522min

Just A Girl Who Believes In Magic...

Just A Girl Who Believes In Magic...

Send us Fan Mail Hello you beautiful souls, thank you so much for being here for another episode. I truly do appreciate each and every one of you. In this episode I dive into why I am just a girl who...

30 Juli 202530min

Don't Make Plans, Create Space...

Don't Make Plans, Create Space...

Send us Fan Mail Hello you beautiful souls! Thank you for being here, in this episode I dive into why it is important to make space over making plans when trying to manifest things in your life. We a...

23 Juli 202526min

You GLOW Girl, Shine Your Damn Light...

You GLOW Girl, Shine Your Damn Light...

Send us Fan Mail Hello you beautiful, beautiful souls, welcome back to another episode. In this episode I dive into the quote "what they 'hate' in you is missing in them, keep shining." and all that ...

16 Juli 202534min

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