Home to Self

Celebrating the 10th episode of the Home to Self podcast with a little summer celebration -- a solo episode reflecting on the powerful lessons and insights I've learned this summer of 2022. A beautifu...

26 Aug 20221h 2min

Mehran is a trained psychedelic-assisted therapist with a holistic, integrative, and trauma-informed lens on healing. I had the honor of meeting this beautiful soul at the Arkadia festival we attended...

11 Aug 20221h 19min

This is a special episode that Austin and I decided to record together after our life-changing experience at the Arkadia music festival hosted by Aubrey Marcus and the Fit For Service community. This ...

3 Aug 20221h 14min

Many of us know that health and wellness is so much more than what you eat and how you exercise. In this episode, I invited Brittany (@beachy_brittany) to share her story with us and how she got to wh...

25 Juli 202254min

Meet my husband, Austin, in today's episode where we get to tell our story -- from meeting in college to secretly getting married and finding our way in the world, we've had quite the journey so far. ...

11 Juli 202259min

In this episode I share with you guys the immense transformation I have witness in my life as a result of doing the work to reconnect to myself and my intuition. I share my story in the second half of...

24 Juni 202240min

I am so excited to share my conversation with the beautiful Laura Klingenberg with you. Even though we have not met in person yet, Laura and I have developed a deep and meaningful friendship over the ...

11 Juni 202243min

Today on the show I go on a little bit of a rant talking about where I think we have gone wrong in regards to health and wellness. There are more people than ever trying to get healthy and become a be...

7 Juni 202233min