Katrina's Story
*Trigger warning* October is Domestic Violence Awareness month and I will be featuring Survivor stories throughout the month. Today I am sharing Katrina's story. Thank you to the brave ladies that ar...
4 Okt 20237min
From rock bottom to THRIVER with Brianne Coleman
*TRIGGER WARNING* Please join me and Brianne Coleman as she shares her story of resilience. Brianne Coleman, MBA, M.S., is a well-versed administrative professional with a deep passion for change. She...
4 Okt 202358min
What does abuse look like?
What can abuse look like? I'll be covering these topics over the month of October and you can listen to the Hope when there was none Podcast on your favorite listening platform for a deeper dive. So...
2 Okt 202311min
What does healing look like?
#SoulfulSunday healing is messy. It's like being on emotional rollercoaster. Remember to be gentle with yourself. Reach out to someone that you trust to talk with. This could be a counselor or close f...
2 Okt 202319min
The Bucket List
Have you heard of a #bucketlist 🤔 You can name it whatever you like or tailor the list to your needs such as a #selfcare list or Fun Adventure List or make multiple lists! This is where you can be as...
24 Sep 20235min
Sharing your trauma story
Sharing my story of surviving abuse not only felt like a weight was lifted off my shoulders. Now you may not want to share in the big way I do by coming on video but share by talking with a trusted fr...
17 Sep 20238min
Affirmations for you!
It was a struggle for me to really love that person in the mirror. I tried Affirmations but they didn't seem to work. It took me several tries and lots of work to begin to believe the words I would sa...
16 Sep 202310min
What not to say to a victim of abuse?
How can you support a survivor of abuse? 🔥 Don't say why did you wait so long to leave? 🔥 Why didn't you just leave? 🔥 Why didn't you report it to the police? These are some of the negative th...
13 Sep 202319min
