Do you take media breaks for your mental health?
Taking a media break can be helpful to your peace of mind. I hadn't realized how much the news on TV or in the newspaper was adding to my stress. Being mindful of what causes you distress can be so he...
10 Aug 20244min
Healing Tips and Tools
Today I flew by the seat of my pants and went "Live" in my Facebook group, The Survivors Cafe, find this here- https://www.facebook.com/groups/724081331311924 Find healing tips and suggestions on tod...
4 Juli 202436min
Signs you are healing from trauma
I often hear, "Melinda, how do I know if I'm healing?" It can be hard to notice and you may not feel like you are making progress on your healing journey here are some signs to lookout for... 💗 Sett...
28 Juni 202416min
Using Grey Rocking for abusers
So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. Afte...
22 Juni 202421min
What is trauma and what does it look like?
Though I focus on abuse, trauma can be from another of other circumstances. This could be something that scared you, was stressful, or something beyond your control such as: - A vehicle accident - Su...
20 Juni 202423min
What is a weapon? Possible trigger warning...
What do you think of when you hear a weapon? To me, a weapon is a firearm or knife but looking back on my past moments when I was in that abusive situation I remembered those moments when my now ex he...
4 Juni 202415min
From darkness into the light with Charmaine Moore
*Trigger warning!* Joining me to day is my good friend and amazing, Charmaine Moore. Today she is sharing her powerful story of overcoming heartache and pain. Charmaine Moore is the founder and owner ...
27 Maj 202459min
Tips after leaving your abuser
In today's episode, I have some tips for leaving your abuser as well as information about this upcoming retreat on June 1st. Here are links to mentioned in today's podcast. Solo date challenge Women...
20 Maj 202410min
