44 - Different, Not Defective: Rethinking Weight Loss for Women
In this weeks episode we’re exploring why women’s bodies respond differently to diet, exercise, and lifestyle changes compared to men — and why the same strategies for weight loss don’t always work.Wo...
30 Sep 202548min
43 - Supporting Tween & Teen Period Pain — The Naturopathic Way
Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?In this episode, we explore what period pain actually is, why it happens, a...
2 Sep 202523min
42 -C-Section Scar Release with Myotherapist, Madelaine Longrigg. A MUST Listen for our Caesarean Mums!
Today we’re joined by Madeline Longrigg, founder of Body Lane, a Brisbane-based clinic specialising in myotherapy, C-section scar release, and pregnancy and postpartum support. Madeline is also the cr...
8 Juli 20251h 3min
41 - Dietary Modification and Supplement Use For Endometriosis Pain. A Breakdown of the Recently Published International Survey
In this episode, we delve into a recent study published Dietary Modification and Supplement Use For Endometriosis Pain (March 2025) that investigates the role of dietary modifications and supplement u...
24 Juni 202531min
40 - Miscarriage and Early Pregnancy Loss Support with Samantha Payne, the Founder of The Pink Elephant Support Network
Samantha Payne founded The Pink Elephant Support Network 9 years ago, on the back of her own personal experience with pregnancy loss. We are excited to chat to Sam today about her tenacity for change ...
10 Juni 202554min
39 - Winter Sickness, Daycare Virus Onslaught and Holiday Sickness Syndrome - We've Got You Covered With Our Favourite Immune Supporting Tips
Husky, sniffly voices from Chloe and Georgia in their timely episode covering all things sickness, in particular Winter viruses.Some topics covered in this episode include:Why do we get more sick in W...
3 Juni 202528min
38 - Bite Sized Protein Episode for Women Who AREN'T Eating Enough Protein
A bite sized ep (actually closer to a full meal) but this week's episode is all about protein! And in particular, why protein is so incredibly important for us as women and those with a menstrual cycl...
28 Maj 202529min
37 - Georgia's VBAC Home Birth Story
Another birth story to kick off season three of Hormone Health Podcast. For this week's episode we hear from Georgia who welcomed her third baby, little Lottie into the world via a beautiful home birt...
15 Maj 202528min
