Episode 22: Who can help balance hormones?
Send us Fan Mail When a person need health support, they may not know who is best for them. The mainstream medical community is split when it comes to whether or not hormone imbalance can be balanced...
22 Aug 202237min
Episode 21: How to Navigate Peri-Menopause with Igor Klibanov
Send us Fan Mail The changes that come with menopause can be overwhelming and exhausting, but you don't have to go through them alone. Menopause can be a difficult time for women. Peri-menopause is an...
15 Aug 202240min
Episode 19: Pre and Post Pregnancy - Help Outside of Hormones with a Doula
Send us Fan Mail What is a doula? A stunningly beautiful and intelligent individual, the perfect crutch to lean on when you need it most. We are joined by Stephanie from "thenewyorkbaby" to talk about...
1 Aug 202237min
Episode 18: Creating Better Coping Mechanisms For Stress Using Cortisol
Send us Fan Mail Did you know that “Cortisol” is a stress-responsive hormone that can be released in response to challenges or threats? Yes, it’s true! That’s why when we feel stressed, our cortisol l...
25 Juli 202225min
Episode 17: The Difference Between Over Eating and Binge Eating with Lorna Costa Binge Expert
Send us Fan Mail It's normal to overeat on occasion, but it's important to be able to distinguish between overeating and binge eating. Overeating and binge eating are often used interchangeably, but t...
18 Juli 202237min
Episode 16: Diet Restriction and Its Hormonal Hurting
Send us Fan Mail There's no doubt that dieting can be tough. You have to give up all of your favorite foods, count every calorie, and deprive yourself of tasty treats. But what if I told you that diet...
11 Juli 202234min
Episode 15: Optimizing Testosterone and Cortisol for Muscle Development and Recovery
Send us Fan Mail The human body is an amazing machine, designed to better itself. One way it does this? Through muscle growth and recovery! It's well known that testosterone and cortisol are two impo...
4 Juli 202222min
Episode 14: Pregnancy and Menopause Imbalances
Send us Fan Mail Guest: Dr Denise Handscomb from ABATON Integrative Medicine Episode live date: Monday, June 27th, 2022 Name of show: Hormone Helper Guest contact: https://abatonim.com/ (905) 580-333...
27 Juni 202249min
