Ep.77 These 5 things are causing You to Gain Weight
Send us Fan Mail Ep.77 of The Hormone Helper Podcast: These 5 things are causing You to Gain Weight Summary In this episode, Andrew Costa discusses the various causes of weight gain. He explains the ...
14 Mars 202426min
Ep 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope
Send us Fan Mail Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope Summary In this episode, Andrew Costa discusses the types of convers...
28 Feb 202439min
Ep 75: the power of gratitude, so you can stop using bad coping
Send us Fan Mail Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping Summary In this episode, Andrew Costa discusses the power of gratitude and its role in ...
19 Feb 202423min
Ep.74 What got you Here wont get you There
Send us Fan Mail Summary In this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be...
17 Feb 202435min
Ep 73: eating tips to avoid and reduce bloating
Send us Fan Mail Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloating In this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He share...
16 Feb 202429min
EP 72: You Don't need more Willpower in your life to hit Your Goals
Send us Fan Mail Episode 72 of The Hormone Helper Podcast: You Don't need more Willpower in your life to hit You Goals Summary In this episode, Coach Andrew explores the differences between motivatio...
31 Jan 202420min
Ep 71: struggling to make habits stick? find your "shiko"
Send us Fan Mail EP 71 of The Hormone Helper Podcast Summary In this episode, Coach Andrew Costa emphasizes the importance of habits and routines in leading a successful and healthy life. He explains ...
26 Jan 202419min
Ep 70: foods that aren't as healthy as you think
Send us Fan Mail EP 70 of The Hormone Helper Podcast Summary In this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's ...
25 Jan 202440min
