
Fasting 101 Keto Girl Style | EP3
Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks...
21 Aug 202317min

What is the Keto Girl Method | EP2
Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin...
7 Aug 202324min

Priscilla's Story | EP1
In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and h...
25 Juli 202320min






















