Better Late Than Never
Ever feel like you missed your chance to chase your dreams? This week on Hot Flashbacks, Tracy shares her inspiring journey of launching a successful business and discovering her true passion later in...
7 Aug 202451min
Midlife Mojo: Rediscovering Your Sexual Identity
In this episode, we dive deep into the fascinating world of female sexuality in midlife. Join me as I chat with the incredible JeNae about the unexpected twists and turns of sexual identity and explor...
31 Juli 202451min
Mile Markers of Healing
Join me and my guest Tasha as we lace up our running shoes and dive deep into the transformative power of hitting the pavement in your middle age. Actually there is no running involved on my part. Thi...
23 Juli 20241h 5min
Midlife Metamorphosis: Reinventing Yourself
In this episode of Hot Flashbacks, join me and special guest Kate Marlene from the "About Face" podcast as we delve into the exhilarating journey of making major life changes in your 30s and 40s. We d...
17 Juli 202452min
Aches, Pains, and Wisdom Gains
Join us on this episode of Hot Flashbacks as we delve into the inevitable changes in health that come with aging in your 40s. We'll candidly compare these experiences with our carefree 20s, exploring ...
10 Juli 202443min
Officially in the "Back in my Day" Era
It's my birthday! Join me and my BFF for a hilarious conversation about feeling ancient. We reminisce about the "good old days," decipher the latest slang the youngsters are using (spoiler alert: it's...
3 Juli 202441min
50 is the new 40
Are you nearing 40 or already there? Join us on this week's episode as we take a deep dive into what it really means to hit this milestone age. We'll discuss everything from career achievements to per...
26 Juni 202445min
Fit After 30
This week I chat with Susan, a personal trainer and coach, on the challenges of staying healthy and fit as you age. We dive into the world of fitness in your 30s and 40s, exploring the unique challeng...
19 Juni 202444min
