58. new month motivation... getting back into routine post travels
October is going to be the BEST month.. in this weeks episode, its all about getting back into healthy habits for the Fall season. After 2 weeks in Italy, I recap my entire trip as well highlight some...
3 Okt 202329min
57. big sister chat... engagement party recap, travel needs + how to deal with burnout
Thank you AG1 for sponsoring today's epsiode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go t...
20 Sep 202332min
56. the NEW season reset...
Thank you AG1 for sponsoring today's epsiode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go t...
12 Sep 202329min
55. "hot girl" fall is officially here... fall bucket list & must haves
cozy season is offically here which means "hot girl" fall has offically started. In this week's episode, I share all the must have things to do this fall season as well as my september goals! Hope you...
6 Sep 202337min
54. what its "actually" like to be in a long term relationship...
the reailty of being in a 10 YEAR relationship... in this week's episode, my fiancé Zach joins the pod and we share all the tips & advice on how we have maintained our long term relationship. We also ...
30 Aug 202342min
53. the "hot girl" maintenance routine
Welcome to the "hot girl" maintenance routine. In this weeks episode, I share all the details on how to feel your best self and things you can do on a yearly, monthly, or weekly basis! Its all about i...
22 Aug 202336min
52. how to become the hottest version of yourself...
In this week's episode, it's all about becoming the hottest version of yourself. I share ways on how to make you feel more confident within, mental health tips & overall feel like you're the most attr...
15 Aug 202324min
51. friendships in your 20s & changing your mindset ft. @trinitytondeleir
chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in yo...
9 Aug 202332min
