
130. SUMMER REFRESH... monthly goals, summer favourites & must haves
In case you needed a refresh... in this week's epsiode, it's all about refreshing for summer. I share my monthly goals for July along with summer favourites & must haves. Hope you enjoy and make sure ...
16 Juli 202533min

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear
HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you ...
9 Juli 202546min

128. mid year "HOT GIRL" reset...
HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achievin...
25 Juni 202534min

127. FOMO is out... Hot Girl Energy is in
FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on h...
18 Juni 202534min

126. Welcome to your *summer inspo* moodboard... your ideal pinterest bucketlist
Welcome to your summer inspo moodboard... in this week's epsiode its all about feeling inspired to have the BEST summer yet. I share the perfect pinterest summer bucketlist of things to do with your b...
11 Juni 202528min

125. SIP & SPILL: how to romanticize "hot girl summer", monthly goals & favourites
Welcome back to another SIP & SPILL epsiode! In this week's epsiode its all about sharing our june goals & favourites from May as well as how we are romanticizing the summer season. Hope you enjoy & m...
4 Juni 202548min

124. Ultimate Propaganda Confessions: Girl Edition
In this week's episode, its all about propaganda... things I'm falling for & things I'm NOT falling for. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/e...
28 Maj 202532min

123. "hot girl summer" game changers & habits for becoming the *BEST* you
HOT GIRL SUMMER IS ALMOST HERE! In this week's epsiode its all about healthy habits & game changers to take into summer 2025! Share this epsiode with a friend that needs tips on becoming the best veri...
14 Maj 202535min



















