The Hidden Chapters of Pilates History and Their Modern Day Echoes
Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved...
4 Apr 202432min
Hot girl's guide: Saying yes to life, pilates instructor advice + more
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tip...
29 Nov 20231h 15min
Does cycle syncing actually work?
This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be in...
27 Sep 202326min
Hot girls have hormonal acne
My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I have tried and where I am at today with it. This epis...
23 Aug 202317min
Hot Girl's Guide: Synchronicity, crystals and energy work w. Sue Longo
I am so thrilled to welcome an OG RPS member and energy EXPERT onto the podcast today. So many gems in this one. Enjoy! How to connect with Sue: Email: Sue@element50.comPhone: 203-299-6325Instagram:...
16 Aug 20231h 10min
Is pilates enough?
The age old question. Is pilates all I really do? It it enough for your goals? Let's get into it. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing gu...
9 Aug 202316min
How to quit your job (burnout, corporate vs. boutique + more)
It's been a little bit since I recorded a pod, and this episode will get into why. Let's chat burnout, how to know it's time to make a change, and I will also get into my experience working at a corpo...
2 Aug 202332min
Hot Girl Life Hacks pt 2
Back with another hot girl life hacks episode! We will chat about health, happiness and productivity tips. The stuff I am loving lately that has made my life better. Can't wait to share with you! Some...
7 Juni 202319min
