Cracked wide open. Uncovering numbness + comfort zones. When The Work starts to work! Plus bonus wellness gifts for 2022!
In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings aga...
16 Dec 202149min
Using alcohol for anxiety and emotion, living sober curious or alcohol free in the modern world with Sobriety Coach Molly Ruggere.
Affecting just about everyone in some form or fashion, alcohol culture is at its peak. Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Char...
9 Dec 20211h 7min
Could this be the answer to all of our issues? How to remove heavy metals from the body, removing hidden toxins in our day-to-day, and living LONGER. With Functional Medicine M.D. Wendie Trubow
Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and...
2 Dec 202157min
#1 Way to sleep better, and healing from Blue Light Exposure with Optometrist and Entrepreneur Dhruvin Patel of Ocushield. Zoom fatigue, phone addiction, and nutrition myths busted.
Optometrist and founder of blue light blocking technology, Dhruvin Patel of Ocushield. Not only a brilliant entrepreneur at the age of 29 but also winner of Dragons Deg. We discuss Zoom fatigue, scree...
25 Nov 202145min
Why we diet like we date, differentiating between disordered eating & eating disorders, and removing the need for validation through body image with Tipswithtoni
We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference ...
10 Nov 202152min
Plant Based Not Perfect, How To Never Count Calories Again and Still Live Your Life, and Healing Chronic Disease with Elizabeth Coe of Plant Based Not Perfect
How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by s...
28 Okt 202158min
Q&A Episode. Is Carb Cycling Important, How Can Stress and Anxiety Be Effecting Us Physically, and Psychedelics For Healing?
Today we answer listener questions and cover specific topics such as -carb cycling and should we be micro managing our macros? -how does stress and anxiety effect our physical bodies? -letting go of ...
21 Okt 202134min
Healing 101. Coming into and how to find your highest potential by healing our minds with Ashley Lauren of Tulua Yoga
After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition....
14 Okt 20211h 19min
