How Not to Screw Up Your Kids

How Not to Screw Up Your Kids

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.


Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.


The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.


The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.


We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!


This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...


We'd love to hear from you!


We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB

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Avsnitt(452)

The Bucket Emptying Episodes; Introduction

The Bucket Emptying Episodes; Introduction

This is the first of my new bitesize Bucket Emptying episodes. You’ll find shorter 5-10 minute episodes released each Monday sharing my top tips and answers to your questions, all focusing on emptying...

18 Juni 20232min

Rise Strong

Rise Strong

Here are the highlights:Regulate emotions (4:00)Input matters (8:11)Sleep (9:26)Exercise daily (13:36)Silence (16:34)Toxins impact thinking (19:40)Reflective practice (21:20)Opportunities for growth (...

14 Juni 202329min

One Moment Could Make All The Difference

One Moment Could Make All The Difference

Children want to talk at the most inopportune of moments, and there is a reason why they do this. If we lean into those moments we could significantly improve their emotional wellbeing and safeguard t...

7 Juni 202328min

Shy or Introverted??

Shy or Introverted??

Being shy and being introverted aren't the same thing, although they may look the same. I'll help you understand which your child is, and how to best help them flourish more in social situations.Here ...

31 Maj 202323min

The Happiness Illusion

The Happiness Illusion

Is the pursuit of happiness for our children an illusion? Are we doing them a disservice making happiness our focus because it just isn't possible to feel that way all the time! Maybe we should be foc...

24 Maj 202327min

Is this just a phase???

Is this just a phase???

I’m talking about the question we all ask ourselves and each other. “Is my child’s behaviour a phase, or is it a more permanent issue which they might need help with, and how do I know the difference?...

17 Maj 202328min

Unplugging Our Children

Unplugging Our Children

Is it really possible for us to help our children unplug on a regular basis?? Absolutely! We just need to know how. I will help you recognise when your child or teen needs to unplug, and ways we can c...

10 Maj 202326min

Tests, Exams, Revision & stress

Tests, Exams, Revision & stress

How can we help our children and teens when they are taking tests and exams? Whether they are lacking motivation and doing absolutely no work, or they are overworking and getting themselves super stre...

3 Maj 202325min

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