How to cultivate the skill of happiness (w/ Dan Harris)
If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mind...
4 Mars 202432min
How to find connection –and love– in everyday life (w/ Barbara Fredrickson)
Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow def...
26 Feb 202432min
Re-release: Why love –and therapy– means going in a direction you don’t yet know (w/ Dr. Orna Guralnik)
In her critically acclaimed Showtime docuseries, Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik thinks deeply about relationships, emotions, and connection. In this episode...
19 Feb 202435min
How to be good enough in America (w/ Wajahat Ali)
If there's one thing this show believes in, it's that finding joy and comedy in life is essential when being human gets tough. Wajahat Ali is a writer who knows this well. His charming and powerful st...
12 Feb 202435min
How to discover your authentic self -- at any age (w/ Bevy Smith)
Wanting to “find yourself” isn’t something that only happens in coming-of-age movies – anyone, at any age, can wonder what it’d be like to have a different life. Bevy Smith knows this. A self-describe...
5 Feb 202432min
How to make generosity contagious (w/ Chris Anderson)
If you’ve ever opened up social media in the hopes that it would cheer you up only for it to leave you upset, angry, or tired, you are not alone. So what if we could turn that special power the intern...
29 Jan 202436min
Why you should start thinking about death (w/ Alua Arthur)
There’s a saying about two things that are inevitable in this world, and Alua Arthur wants to help you think about one of them with less fear. No, she’s not a tax professional – she’s a death doula, a...
22 Jan 202434min
How to think critically about history -- and why it matters (w/ David Ikard) (Re-release)
Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a Professor of Africa...
15 Jan 202428min
