1051: Channeling Optimism as a Superpower with Sumit Paul-Choudhury
Sumit Paul-Choudhury shares the science behind optimism and why it gives people an advantage in the long term. — YOU’LL LEARN — 1) The case for optimism 2) How to train your brain to become an optimis...
21 Apr 202531min
1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross
Ethan Kross shares simple, science-backed tools for managing your emotions. — YOU’LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotio...
17 Apr 202536min
1049: What Dyslexia Can Teach Us About Creativity, Problem Solving, and Critical Thinking with Kate Griggs
Kate Griggs discusses the untapped power of dyslexic thinking—and how professionals everywhere can harness it. — YOU’LL LEARN — 1) Why dyslexia matters for everyone in the workplace 2) The surprising ...
14 Apr 202530min
1048: Transforming Insecurities into Strength and Action with Margie Warrell
Margie Warrell explores how to build the courage to move beyond fear and unlock new possibilities. — YOU’LL LEARN — 1) How to identify your insecurities and overcome them 2) The two dimensions of cour...
10 Apr 202537min
1047: How to Reignite Purpose, Happiness, and Motivation at Work with Jennifer Moss
Jennifer Moss gets to the heart of why so many are dissatisfied at work—and what we can do about it. — YOU’LL LEARN — 1) The driving force behind our unhappiness at work 2) 20-minute practices that re...
7 Apr 202548min
1046: Boosting Your Drive to Enjoy Sustainable Success with Molly Fletcher
Molly Fletcher reveals the key to building a career that’s sustainable and fulfilling. — YOU’LL LEARN — 1) How to stop the negative self-talk and shift your mindset 2) Why burnout happens–and how to a...
3 Apr 202538min
1045: How to Stop Overthinking and Build Mental Resilience with Joseph Nguyen
Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind. — YOU’LL LEARN — 1) How to spot and stop negative judgments ...
31 Mars 202545min
1044: Becoming the Boss that Everyone Wants to Work For with Sabina Nawaz
Sabina Nawaz shows you how to cope with the pressures that come with leadership. — YOU’LL LEARN — 1) The perils of getting promoted 2) Why asking for feedback isn’t enough 3) The power of shutting up ...
27 Mars 202533min
