23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Send us Fan Mail In this week's episode, we are joined by Dr. Alyssa Olenick, an expert in exercise physiology. Dr. Alyssa delves into her research on sex differences and metabolic response to exercis...
5 Feb 202458min
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Send us Fan Mail This episode has been a long time coming for us. Today we not only want to talk about problematic wellness brands and the treatments and products they promote, but the barriers they c...
22 Jan 202439min
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Send us Fan Mail Today we’re talking about the overwhelming amount of anti-aging messaging we receive and what actually contributes to our health and longevity. We’re talking about “anti-aging” produc...
8 Jan 202459min
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Send us Fan Mail In this episode of How to: Fitness, we’re talking about sleep - a topic that can seem really boring but is truly a missing key in our overall health and wellness. Today we’re talking ...
25 Sep 202348min
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Send us Fan Mail Today we're taking a (mostly) objective approach to alcohol consumption - the risks, the benefits, and the drinking culture we are up against, and how it all impacts our nutrition, ou...
18 Sep 202354min
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Send us Fan Mail We believe in taking a holistic approach to our health and fitness, and we know that our sexual health is part of that. We speak with sexologist Dr. Celeste Holbrook on growing up in ...
11 Sep 202352min
17 | The History of Dieting: A Cultural Obsession
Send us Fan Mail Americans spend over $78 BILLION dollars on weight reduction services and goods annually, and it’s estimated that the average UK adult will spend more than £20000 trying to lose weigh...
4 Sep 202353min
16 | Q&A: Myth Busting
Send us Fan Mail Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show ...
28 Aug 202313min
