Ep. 211 - I'm scared to get over my ex
Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The...
23 Okt 202317min
Ep. 210 - How to stop worrying in your breakup
In today's episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regula...
16 Okt 202318min
Ep. 209 - A simple breakup tool that you can use today for immediate relief
Today's episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they've been feeling stuck. Discover the simplicity of this techni...
9 Okt 202319min
Ep. 208 - Being mean to yourself is not required to get over your ex
In today's episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than fall...
2 Okt 202318min
Ep. 207 - Getting over your ex who struggled with addiction
In today's episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex...
25 Sep 202350min
Ep. 206 - Why do I feel addicted to my ex?
Have you ever found yourself asking, "Why do I feel so addicted to my ex?" Well, today, we've got answers and a roadmap to help you break free from those compulsive behaviors that seem to take over yo...
18 Sep 202346min
Ep. 205 - Does anyone else feel embarrassed about their breakup?
Ever wonder why breakups often leave us feeling embarrassed? Join Breakup Coach Dorothy as she shatters the silence surrounding this emotion. In this episode we explore how pursuing our desires garner...
11 Sep 202312min
Ep. 204 - How do I stop second-guessing a breakup I initiated?
In this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you're the one who initiated it. She dives into the feelings of doubt and regret that can arise and...
4 Sep 202320min
