How to Get Over Your Ex

Have you ever felt the pure panic of “something must be done”? The urgent emotions where you do everything in your power to “fix” what’s happening? During heartbreak I see many of my bravehearts struggle with feeling an overwhelming urgent emotion. The kind of emotion that completely derails your day to day life. Let’s talk about it. In today’s episode:  * Learn what an urgent emotion is and why you don’t have to be afraid of it * Understand why it feels so urgent * Become an expert at handling these kinds of emotions now and in your future

12 Dec 202223min

Are you having a difficult time co parenting with your ex? Perhaps you're triggered by the good things your kids say about your ex and maybe even the new partner. OR triggered by the bad things that your kids are exposed to when they are forced to be with a parent you don't align with. Join us in today's episode while we have expert parenting coach Crystal on as she discusses parenting and provides us with tangible tools to help us co parent during heartbreak. In today's episode: Understand what you can do to parent your children when you have no control over your ex Learn how to overcome triggers (good or bad) that appear while co parenting * Become a parent who can positively influence their child no matter what the ex is doing (or not doing) IG: www.instagram.com/the.parenting.coach Website: www.coachcrystal.ca Program: www.coachcrystal.ca/group The Parenting Coach Podcast with Crystal: www.coachcrystal.ca/blog (on all platforms)

28 Nov 202232min

Have you ever had a conversation with your ex that left you feeling confused? Or maybe your ex said one thing and then did another thing that went against what they just said. Instead of spending your precious time and energy being confused, spinning, and not making forward movement in your heartbreak journey, listen to today’s episode where we break down what’s really happening so you can gain clarity. In today’s episode: Understand what’s causing the confusion Learn what steps you can take to create clarity Become clear about what next steps you can take today to get over your ex no matter how much confusion there is

21 Nov 20229min

Enrollment for the Get Over Your Ex in 3 months or less program is OPEN: https://dorothyabjohnson.com/getoveryourex Limited time breakup boxes/breakup first aid kit - DEADLINE 11/18/22 at 8pm ET Limited time How to Handle Heartbreak During the Holidays bonus course - DEADLINE 11/25/22 at 8pm ET Open House house on Tuesday, November 11/22/22 at 6:30pm CT - join the zoom here. Sending all the love, Dorothy

17 Nov 20225min

Were you in a “situation-ship” that’s ended and now you’re left feeling heartbroken and ashamed that you feel so miserable when it wasn’t a defined relationship? Today, Braveheart Miranda and I discuss what heartbreak is like when you are going through a breakup of an “undefined” relationship.  In today’s episode: Learn how to create closure without a breakup conversation Understand why anger feels productive after the ending of a situation-ship Become connected with yourself so much so that you don’t reach outside of yourself anymore for validation, worth, or comfort The Get Over Your Ex in 3 months or less program is open for enrollment Thursday 11/17 - if you sign up by Friday 11/18 you'll receive a complimentary breakup first aid kit in the mail along with your physical GOYE workbook and the how to handle heartbreak during the holidays course - see you inside!  https://dorothyabjohnson.com/getoveryourex

14 Nov 202241min

Have you ever been in a situation where you loved everything that came with the relationship (like the house, family, friends) but then the relationship itself was lack luster? You then find yourself convincing yourself that “it’s not that bad” out of fear of losing what the relationship brings. In today’s episode: Learn what’s really happening when you’re convincing yourself it’s not that bad Understand what’s holding you back from the greatness Become someone is confident that they are in control of having everything they had in the relationship even outside of it Don't forget the LIVE 5 day immersive event where you can accomplish 5 months of healing in just 5 days happening SOON! Save your spot here: http://breakupcoachdorothy.com/nextsteps

7 Nov 202232min

Are you ready to learn tangible tools that go along with the How to Get Over Your Ex podcast? In need of Breakup Coach Dorothy’s advice but haven’t yet signed up for the Get Over Your Ex program? Come join me in a LIVE 5 day immersive event for only $17. This is where you’ll accomplish 5 months of healing in only 5 days to catapult your breakup journey so that you can get to building the bigger and better life! You do not want not want to miss this! Sign up at: http://breakupcoachdorothy.com/nextsteps

4 Nov 20224min

After a breakup it’s easy to feel like you’ve lost yourself. Maybe you spent all your time morphing yourself into the ideal person for your partner. Maybe your partner questioned you so much that you’ve lost a sense of direction. Regardless of why you’re feeling like you’ve lost yourself, there’s a solution.  In today’s episode: Learn how to get direction to your life again Understand what’s been keeping you stuck in feeling lost, confused and purposeless Become the you that has drive, focus, and intention in their daily life

31 Okt 202213min