How to Get Over Your Ex

After a breakup your identity often feels completely shattered. Something you thought you knew so well is no longer a part of your life and you begin to question who you are, what you know, and what you want in your future.  Join us today as we talk about what it’s like to recreate your identity after a breakup including tangible next steps that you can take today to begin this rebuilding process. In today’s episode: Learn the most common mistakes people make after a breakup when it comes to recreating their identity Understand the how to steps to recreating your identity after your breakup Become the most beautiful re-creation that your ex regrets leaving https://dorothyabjohnson.com/getoveryourex/

14 Feb 202251min

I’ve had many Bravehearts ask “how do you practice detachment while in a relationship to not get overly attached too fast?”. When you learn how to reduce desire and attachment inside of the Get Over Your Ex program this is a skill you’ll have for a lifetime.  In today’s episode: Learn how to practice detachment while in a relationship while also falling madly in love Understand that detachment and falling in love are not mutually exclusive Become the person who is no longer overly attached to a partner www.dorothyabjohnson.com/getoveryourex

7 Feb 202212min

Happy February and EARLY Valentine's Day Bravehearts!  This year, I'm celebrating YOU with the Braveheart Festival, an all day event dedicated to celebrating the love you have for yourself.  You'll leave feeling proud, powerful, and fully yourself prepped and ready to handle Valentine's Day like a champ!  Learn all the details inside today's episode. Here's the link to register: https://dorothyabjohnson.com/braveheartfestival

1 Feb 20224min

We often hear that the journey should be better than the destination. You should love the process as much as you love the outcome you’re creating. Well… my 26 year old self (I’m not 31) would be saying “you made it!” “you’ve arrived” - but my current self feels like that’s not really true.    What if there were multiple fairytale “endings” within our life? And what if we allowed ourselves to experience them while they were happening instead of looking towards our past or our future?  In today’s episode: Learn how to identify and acknowledge your fairytale Understand why we tend to downplay our fairytale Become the main character in your fairytale ending (even if you’re fresh from heartbreak)

31 Jan 202212min

Sometimes it feels easier to hate your ex. Hating that person might seem easier than loving someone who no longer wants to be with you. But how’s the one left experiencing negative emotion when you hate on your ex? You.  In today’s episode: Learn how hating your ex is more hindering than you realize  Understand what it looks like to redirect hate towards your ex to something else (not loving your ex - don’t worry) Become the version of yourself who turns that pain into purpose

24 Jan 20229min

Many of my Bravehearts use connection, attraction, and chemistry as a way to increase desire for their ex. They think that they can’t have that kind of connection with anyone else. They won’t find anyone as physically attractive as they did their ex.  Join us today as we talk about how connection, attraction, and chemistry is the perceived problem but not the real problem in this situation. I’ll explain what’s actually happening and how to create real connection, intimacy and chemistry with someone else other than your ex.  In today’s episode: Learn why you don’t feel deeply connected to anyone other than your ex Understand how to create connection with someone other than your ex Become the person who no longer feels like they only person they’ll ever be connected to is their ex

17 Jan 202215min

Many times throughout my life, I’ve been asked “when is the deadline” - even I’ve asked others “when is the deadline?”. It recently hit me, why do we ask others when a deadline is for something WE desire? Why do we leave it up to someone else to decide when we start or finish something that is important to us?  In today’s episode: Learn why we look towards others to determine our own deadlines Understand how to begin setting your own deadlines in life Become someone who creates and follows through on deadlines for you instead of others

10 Jan 202215min

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.   Sending all the love, Breakup Coach Dorothy   https://dorothyabjohnson.com/getoveryourex/

24 Dec 20218min