How to Get Over Your Ex

How often have we been allowed to really speak about our most painful heartbreak in the open to other humans? Rarely ever. It’s still considered taboo to be open and honest about how much we are truly hurting during our breakup or divorce. It’s seen as being “too emotional” or “too open” in a lot of settings. Inside the Braveheart Community, it’s normal. It’s freeing. It’s safe and it’s ok.  In today’s episode learn about what it’s like to be a part of the braveheart community while healing from heartbreak from two Bravehearts who got the support they didn’t know they needed. Enrollment opens December 9th: https://dorothyabjohnson.com/getoveryourex/ What to expect: “I felt less crazy because no one in my life was going through a breakup but I was with 20 some women all experiencing a breakup.” - Annie “I was surprised by the amount of people who have the same thoughts and problems I did.” - Annie “It was really valuable to me to have people from different stages of life. It was this moment where I realized no one is exempt from pain and even if I got what I wanted, I could still experience pain.” - Amanda “I needed a support group and I literally got it. I was on my own but had an AA group for people going through breakups, which was so amazing for me.” - Amanda

15 Nov 202137min

Does age matter during heartbreak? How do I build a life bigger and better than the one I had with him when I’m over 40? In today’s episode listen in as 4 Bravehearts all over 40 talk about their experience healing heartbreak and building a life that is bigger and better than the one they had with their ex.  What to expect: “It’s not the age it’s actually the heartbreak.” “What I’ve done in the last 3 months compared to what I’ve done in the last 6 years is incredible.” - Julie “I thought I missed my chance... the reality was that I had built a false reality of what could go wrong instead of what could go right.” - Melanie “There was a huge piece of shame built into our society about age and what you should already have, I thought I should have already known this and gotten it right. I couldn’t control where my thoughts come from but I could control what I subscribed to from society.” - Marisa “How will I recreate myself at this age? Do I have that much time left? Thought work changed that story for me.” - Tammy

8 Nov 202149min

Getting over heartbreak is universal. The feelings are the same, the process is the same. There are Bravehearts around the world all working towards learning to get over their ex in a new way, regardless of where they are physically located.  Meet Franzi, a millennial from Germany who travels the world and experienced a year and a half of back and forth with her ex. Learn about her heart healing journey and how she took her pain and turned it into power.

1 Nov 202151min

How do I know what important aspects to look for in my next partner? I thought I knew, but now I’m questioning it. In today’s episode, learn how to curate and craft your own Want Match Questionnaire. So that not only do you know what aspects you’re looking for but also how to find out early on in each prospect.  What to expect: Understand what’s important to you when it comes to your next partner Learn how to get clear about the aspects you’re looking for and how to find out if that person has those aspects Become confident in your ability to attract the right person for YOU

25 Okt 202124min

I was asked by many of you to share my experience starting Breakup Coach Dorothy LLC. This is an episode outlining what it was like to start a business that many doubted.  I'm so grateful to be able to impact the world in this way. Helping humans heal their heart so they can go on to help heal the world in their own unique way is my life's work.  Thank you for being a part of the journey. I hope whatever I've shared here helps you in your journey to helping the world in your own unique way.

19 Okt 202153min

Today’s episode was inspired by a Braveheart question on instagram asking how do I handle “starting over” after hanging out with an ex? Most of us have been there, felt like we were starting over in our healing journey after a hiccup in our recovery.  Learn how to handle situations like this in a new way that catapults the recovery process and helps you show up differently in the future.  What to expect: Understand why you do the things you wish you wouldn’t have Learn how to recovery from behaviors you’re not so proud of quickly and effectively Become the person who up-levels after each breakup hiccup

18 Okt 202114min

One of my clients wanted a happy, healthy, beautiful family. She built that. But then, when her husband decided he no longer wanted to be a part of that family she then thought she wouldn’t be able to have what she wanted anymore because he chose something different.    Do you resonate? Whether that’s a family, a life partner, a lifestyle that you had in mind that no longer feels possible to you because your ex chose something different. I’m here to talk about how that’s simply not true.   What to expect: Understand why your brain thinks what your ex does controls what you get or don’t get Learn what to do when it doesn’t feel like your choice Become the person who’s not at the effect of what their ex chooses

11 Okt 202118min

Have you ever felt like what you really really wanted in life was totally and completely 100% IMpossible? You’re not alone. A part of getting over your ex means building a life bigger and better than the one you had with your ex. Many of my bravehearts get hung up on the idea that it’s even possible.    In today’s episode, I share my technique called “thought shifting” that takes you from impossible to probable, no matter what feels impossible to you today will feel probable by the end of this episode.    What to expect: Understand what is keeping you in impossibility Learn how to navigate from “impossible” to “probable” no matter what it is you really desire Become the kind of person who has goals that are “as good as done”

4 Okt 202118min