How to Get Over Your Ex

The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it's a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you ...

10 Okt 202215min

Are you over your ex and ready to start the dating process but don't have a real step by step guide to follow? Join me today as I share the entire dating to engaged process that not only worked for me...

3 Okt 202223min

A much needed breakup pep talk to uplift you through the rest of your week. Recently inspired by Living Untethered by Michael A Singer - https://www.amazon.com/Living-Untethered-Beyond-Human-Predicam...

26 Sep 202215min

The way someone else treats you isn't your responsibility. Oftentimes we get confused about the "ownership" piece of "letting people treat you poorly". Today I demystify this idea of letting someone t...

19 Sep 202212min

After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don't get hurt like we did and that we don't avoid the red flags like we did that time. In t...

12 Sep 202219min

After a breakup it's easy to turn to the idea that we will never meet anyone as great as our ex again. It's a common thought error that many of us have. Join me today as I explain what the real proble...

5 Sep 202216min

Staying in a relationship that is "almost" everything you've ever wanted is pretty common. Typically it's fear that keeps us from moving forward and exiting the half ass energy loop that is creating a...

29 Aug 202243min

You have the ability to get over your ex AND you could choose to do it differently. Not alone, not trial and error, not struggling your way through but in a way that is supportive, where you're held, ...

24 Aug 202222min