How to Get Over Your Ex

After a breakup your identity often feels completely shattered. Something you thought you knew so well is no longer a part of your life and you begin to question who you are, what you know, and what y...

14 Feb 202251min

I've had many Bravehearts ask "how do you practice detachment while in a relationship to not get overly attached too fast?". When you learn how to reduce desire and attachment inside of the Get Over Y...

7 Feb 202212min

Happy February and EARLY Valentine's Day Bravehearts!  This year, I'm celebrating YOU with the Braveheart Festival, an all day event dedicated to celebrating the love you have for yourself.  You'll le...

1 Feb 20224min

We often hear that the journey should be better than the destination. You should love the process as much as you love the outcome you're creating. Well… my 26 year old self (I'm not 31) would be sayin...

31 Jan 202212min

Sometimes it feels easier to hate your ex. Hating that person might seem easier than loving someone who no longer wants to be with you. But how's the one left experiencing negative emotion when you ha...

24 Jan 20229min

Many of my Bravehearts use connection, attraction, and chemistry as a way to increase desire for their ex. They think that they can't have that kind of connection with anyone else. They won't find any...

17 Jan 202215min

Many times throughout my life, I've been asked "when is the deadline" - even I've asked others "when is the deadline?". It recently hit me, why do we ask others when a deadline is for something WE des...

10 Jan 202215min

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup o...

24 Dec 20218min