BONUS: Don't let your mind's excuses keep you from a life your ex regrets leaving
It's not just about getting over him. It's about creating a life better than the one you had with him. Maybe even creating a life your ex regrets leaving. Because when you build that beautiful epic am...
30 Mars 202121min
Ep. 92 - Creating security and stability after a breakup
For so long I just wanted to feel "taken care of" in my life. After my 7 year relationship ended, the last thing I felt was "taken care of" … by the universe/God, by others or even by myself. Pretty m...
29 Mars 202112min
Ep. 91 - False failures
Getting over your ex is a decision AND a process. Many times my bravehearts think that just because they made the decision to get over their ex that means they will never experience emotion around the...
22 Mars 202113min
Ep. 90 - Dealing with breakup trauma in new relationships
Thought work alone isn't the same as thought work with other humans. Hence why braveheart alumni continue to work with me even after they get over their ex. Today we are going to explore how I've seen...
15 Mars 202117min
Ep. 89 - How to surrender to your breakup journey
The last thing I wanted to do after my ex broke up with me, taking the life I had envisioned with him and handing it over to his new girlfriend was to "surrender". In my mind "surrendering" meant to g...
8 Mars 202117min
Ep. 88 - The cause of your breakup is also the cure
The reason for your breakup is also the cure for your heartbreak. This is a very important piece of heartbreak that is easily overlooked. When we can take a moment to see that the cause is also actual...
1 Mars 202111min
Ep. 87 - I work with my ex
Many of my bravehearts work with their ex. Being constantly reminded of what you don't have while trying to do your job that pays the bills can be excruciating, however, it doesn't have to be. In to...
22 Feb 202114min
Ep. 86 - When it felt so right
Oftentimes after a devastating heartbreak we are mired with the idea that "it just felt so right", "I thought he was the one" or "something right went wrong" which can lead to us questioning our judg...
15 Feb 20219min
