How to Get Over Your Ex

Loving yourself is not the equivalent of self-care. We can take all the actions in the world and do self-care routines but if we don't change our brains we don't change the feelings. Instead, you migh...

6 Juli 202014min

What he's saying about you doesn't have to be your truth. Just because he says "You don't make me a priority" "You're crazy, you need to stop acting like I'm the problem, you're the problem" "You're a...

29 Juni 202017min

Living your life just tiptoeing around your pain doesn't work, it's actually more miserable than it is to just experience the heartbreak of heartbreak. Learning to dive headfirst into this experience ...

22 Juni 202049min

When we are in the thick of it it's hard to really even imagine what it would be like to truly get over your ex. It seems impossible even which can make you feel oh so defeated in life and 100% not li...

22 Juni 20201h 10min

Hear from 5 of my clients who have worked with me from 9 months to a year and a half! We talk about what led them to coaching, who they are in comparison to who they used to be. The results they have ...

15 Juni 202044min

I'm obsessed and totally in love with the braveheart community and the wonders I've seen through my group coaching that I include with my one on one clients. Healing while also watching others heal gi...

8 Juni 202019min

I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did t...

8 Juni 202017min

"He's not hurting" "He's not upset" "He didn't choose me" "He didn't love me" "I'm always replaced" "He's not the same person" -- All very real statements my bravehearts come to me with. They feel lik...

1 Juni 202021min