BONUS: You're Invited: The Breakup Clinic
The Breakup Clinic is happening December 8-11. Four days to go from white-knuckling no contact to genuinely not wanting contact. Get your diagnosis, your prescription, and your treatment plan, plus li...
17 Nov 20257min
Ep. 315 - How to feel safe enough to move on
If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel sa...
17 Nov 202520min
Ep. 314 - The one word fix for breakup overwhelm
If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one...
10 Nov 202511min
Ep. 313 - I wasted so much time with my ex
If you've been stuck replaying the thought, "I wasted so many years on my ex," this episode is going to blow your mind. Dorothy breaks down why those years weren't lost, they were the reason your life...
3 Nov 202516min
Ep. 312 - How to handle breakup triggers without losing all your progress
You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Doro...
27 Okt 202511min
Ep. 311 - The life I thought I lost
If you can't stop thinking about the life you were supposed to have with your ex, the love, the home, the family, this episode will shift everything. Dorothy shares a personal story about realizing sh...
20 Okt 202513min
Ep. 310 - Why wanting more isn't enough and what actually moves the needle after heartbreak
Feeling stuck on how to actually build your bigger and better life after heartbreak? This episode takes you behind the scenes of Dorothy's Bigger & Better Life Mastermind and shows you why simply "wan...
13 Okt 202515min
Ep. 309 - When your breakup feels like the worst thing that's ever happened
If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you s...
6 Okt 202510min
