Huberman Lab

Huberman Lab

Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

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Avsnitt(411)

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported proto...

19 Aug 20242h 46min

Tools for Nutrition & Fitness | Dr. Layne Norton

Tools for Nutrition & Fitness | Dr. Layne Norton

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of ...

12 Aug 20244h 4min

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development.  Dr. Beck share...

5 Aug 20242h 44min

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decide...

2 Aug 202456min

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of T...

29 Juli 20242h 30min

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discu...

22 Juli 20242h 28min

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back p...

15 Juli 20242h 52min

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We...

8 Juli 20243h 52min

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