004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down Steve Reeves’ favourite full-body routines from the early 1950s. They explore how Reeves trained each mu...
15 Juni 20251h 2min
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that p...
8 Juni 202557min
002 How long does the growth stimulus last after a training session?
In this second episode, Jake Doleschal and Chris Beardsley break down the York Barbell Mr America Course, a program from 1951 that evolved from the earlier Milo Barbell plan. They explore what changed...
1 Juni 20251h 6min
001 Training frequency - why the diminishing returns of volume makes higher frequencies better
In this debut episode, Jake Doleschal and Chris Beardsley dissect the very first mass-produced bodybuilding program: the Milo Barbell Course. They explore how early bodybuilders trained before steroid...
25 Maj 202549min
