Hypno Wellness

Merry Christmas and Happy Holidays from Hypno Wellness! This special episode is all about holiday cheer and laughter as we bring you The Filtie Awards—my podcast network's annual Christmas tradition. ...

25 Dec 20241h 14min

Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm. The holidays are a beautiful time of joy and connection, but they can also feel overwhelm...

18 Dec 20242min

Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do list...

11 Dec 202410min

There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table. In this special episode of Hypno Wellness, host Cindy Brainerd shares an exc...

4 Dec 20245min

Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we’re diving into how to find inner p...

27 Nov 20248min

In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal an...

20 Nov 20245min

In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming th...

13 Nov 20246min

In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it’s a friendship, social media friendships, a past relationshi...

6 Nov 20247min