Stay on Track: Hypnosis to Overcome Shiny Object Syndrome
Welcome to the Hypno Wellness podcast! In this episode, we delve into the common struggle of shiny object syndrome—the tendency to chase new and exciting opportunities only to abandon them as soon as ...
10 Juli 202412min
Serenity Now: Hypnosis for Stress Relief
Welcome to this episode of the Hypno Wellness Podcast! Join Hypno Wellness for a guided hypnosis session designed to help you manage stress and stay calm under pressure. Discover breathing exercises, ...
3 Juli 202411min
Hypnosis 101: Answering Your Top Questions
Welcome to Hypno Wellness! I’m Cindy Brainerd, a retired hygienist turned certified hypnotherapist, and today’s episode is all about answering your top questions on hypnosis. In this solo episode, I ...
26 Juni 20247min
Donor, Survivor, Champion: James's Inspirational Fitness Journey
In today's episode, we bring you the incredible story of my cousin James, who has triumphed over immense personal challenges to transform his life. James's journey is one of resilience and determinat...
19 Juni 202414min
Peaceful Parenting: Embracing Patience with Little Ones Through Hypnosis
Welcome to Hypno Wellness, your go-to podcast for embracing calmness and well-being through the power of hypnosis. In this special episode, titled "Peaceful Parenting: Embracing Patience with Little O...
12 Juni 202412min
Relax and Recharge: Journey to Peace with Guided Visualization
Welcome to another soothing episode of Hypno Wellness! In "Relax and Recharge: Journey to Peace with Guided Visualization," we take you on a serene mental journey to help you escape daily stress and f...
5 Juni 20244min
Transform Your Mindset: The Power of Positive Affirmations
Welcome back to Hypno Wellness! In today's episode, "Transform Your Mindset: The Power of Positive Affirmations," we explore how simple, powerful statements can help rewire your brain, boost your self...
29 Maj 20244min
Small Stuff, Big Peace: How to Stress Less Daily
Welcome to Hypno Wellness! In this episode, Small Stuff, Big Peace: How to Stress Less Daily, we delve into practical strategies and mindsets to help you manage the minor irritations that can build up...
22 Maj 20246min
