Ep 162 Beyond Food & Exercise: Self-Healing Through Mindset
As painful as it is, we need to face what life throws at us. We've got no better choice because the more we try to hide in things masquerading as our allies the more we are dragged into the pit of dar...
28 Dec 202242min
Ep 161 Behind The Scenes of The HPWL Podcast
You may be wondering what goes into the preparation of each podcast episode that Leslie does. Well then, she is sharing that with you today. First off, as the projector that she is, studying human de...
26 Dec 20229min
Ep 160 Mindset, Logic, & Spirituality
"As I grew more in touch with my weaknesses, my failures, my emotions, and I was more willing to be vulnerable and share about them, they created a stronger connection with people. It created more com...
21 Dec 202244min
Ep 159 Dating Yourself
Have you had time to really just talk to yourself? It's more like finding out, learning from, and loving ourselves the way we always wanted to be loved. Not something we picture as scary. There's that...
19 Dec 202223min
Ep 158 Healing Not Just Physically But Emotionally
Unconsciously, you may have created a habit of seeking comfort in food whenever bad things happen to you. You're not even aware of it. However, what truly happens to you is just a way to numb your pai...
14 Dec 202237min
Ep 157 Binges Come From Big Emotions
How do we let out those emotions that are disturbing us inside? Food is the first thing that comes to mind. How often do we find comfort in food to soothe our ill feelings? A lot of times, we do that....
12 Dec 202238min
Ep 156 Your Struggle Is Your Superpower
Why does it seem like you're stuck in your weight loss journey, and whatever you do, you still come circling back to where you were -- desperate and out of control with your food obsession? Can you im...
7 Dec 202249min
Ep 155 Controller, Perfectionist, Indulger: Parts That Block Your Weight Loss
If there is one thing that makes one not get successful at weight loss is because of the blockages that we unconsciously put in the way. When we're on a diet mentality, these two things are huge, cont...
5 Dec 202220min
