HM313 From Inner Chaos to Inner Peace
Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and o...
7 Mars 202536min
HM312 Help for IBS and GI Disorders with Dr. Ali Navidi
Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast. We talk about: · Underlying disorders · ARFID · How h...
21 Feb 202541min
HM311 Depression Prevention Plan
In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful ...
24 Jan 202524min
HM310 Face your Fears and Live with Purpose w/ Matt Dawson
Matt Dawson's hidden personal struggle with lifelong periodic depression despite a successful career forced him to finally contend with his fraying mental health. At 40, he radically reinvented his li...
10 Jan 202548min
HM309 Thriving as a Neurodivergent Parent with Allison Freeman
Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the wo...
13 Dec 202446min
HM308 FREE Hypnosis for Contentment WITH background music
It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood em...
25 Nov 202415min
HM307 FREE Hypnosis for Contentment NO Background Music
It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood em...
25 Nov 202414min
HM306 Intro to FREE Hypnosis for Contentment
It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you c...
25 Nov 20248min
