Triggers and Landmines
Need to chat? Send a text! Triggers can feel like emotional landmines—unexpected, explosive, and capable of knocking you off your feet before you even know what happened. In this episode, I’m breaking...
31 Juli 202529min
When It Rains It Pours
Need to chat? Send a text! Sometimes, life doesn’t just hand you a storm—it opens the floodgates. I’m opening up about why this one is coming to you later than planned. From medical emergencies to emo...
22 Juli 202519min
Message In The Bottle
Need to chat? Send a text! Ever felt like you were sending out silent signals—hoping someone would finally notice you’re not okay? In this episode, Jamie opens up about those invisible messages we sen...
24 Juni 202517min
The Gate Was Meant To Be Closed
Need to chat? Send a text! Sometimes the worst days have a way of guiding us exactly where we need to be. In this episode, Jamie shares a story of heartbreak, unexpected grace, and gentle signs of gui...
17 Juni 202514min
When the Darkness Lingers — Finding Hope in the Hardest Moments
Need to chat? Send a text! This episode dives into one of the hardest, most important conversations we can have—about the experience of suicidal thoughts, ideation, and attempts. Jamie opens up about ...
11 Juni 202522min
Unearthed - What Rockhounding Has Taught Me About Healing
Need to chat? Send a text! What do digging for gemstones and navigating bipolar disorder have in common? In this raw and reflective episode, Jamie takes you deep into the heart of nature—and the heart...
4 Juni 202517min
My Diagnosis Wasn’t a Sentence—It Was a Map
Need to chat? Send a text! In this deeply personal episode, Jamie opens up about her journey to finally receiving a diagnosis of bipolar II—and how it changed everything. What once felt like a sentenc...
28 Maj 202517min
The Trail We Didn’t Plan For
Need to chat? Send a text! What started as a short family hike turned into a 7-mile climb through steep trails, missed turns, and pouring rain. In this episode, Jamie shares the story—and the powerful...
20 Maj 202510min
