The Truth Doctor - Dr. Courtney Tracy & Fellow BPD Warrior is in the House
Today’s episode brings us an exciting interview with Dr. Courtney Tracy (known as 'the truth doctor'), a licensed clinical social worker and doctor of clinical psychology with over 2 million followers...
12 Feb 202533min
Don't Lose Your Mind During the Holidays - Playlist
In this special episode, we’re celebrating the season by bringing you a seamless playlist featuring all the incredible songs from past episodes of Press Pause! Whether relaxing at home, taking a winte...
11 Dec 202446min
Tool Time: Co-Morbidities Definition, Audio & Video Journaling, & Manifesting Meditation
In today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to b...
4 Dec 202424min
Tool Time: Radical Acceptance Definition, How to Find the Right Therapist,& Emotional Regulation Meditation
In today’s episode, Nicole Darby introduces Tool Time, focusing on radical acceptance and its role in understanding self-perception. She provides actionable advice for finding the right therapist and ...
27 Nov 202422min
Addressing Emotional Instability: Featuring Dr. Gregory Serfer & Melanie Jones
In today’s episode, Nicole Darby, Melanie Jones, and Dr. Gregory Serfer delve into affective instability, a core symptom of Borderline Personality Disorder (BPD). Dr. Serfer defines affective instabil...
20 Nov 20241h 12min
Tool Time: Defining Schema Therapy, Finding a BPD Buddy, Gratitude Meditation
In today’s episode, Nicole Darby presents Tool Time, exploring schema therapy and unpacking BPD’s four dysfunctional modes; The Abandoned Child, Angry Child, Punitive Parent, and Detached Protector, w...
13 Nov 202422min
How Do Impulsive (Self-Damaging) Behaviors Impact A Person with BPD?
In today’s episode, Nicole, along with Dr. Gregory Serfer and Melanie Jones, dives into the true meaning of impulsivity in Borderline Personality Disorder (BPD) and its impact on those affected and th...
6 Nov 20241h 6min
Tool Time: Radically/Open-DBT Definition, Plan Before You Go, Mindful Moment Meditation
In today’s episode, Nicole Darby presents a special “Tool Time” segment, diving into practical mental health tools and strategies for managing BPD and life’s daily stressors. Starting with an introduc...
30 Okt 202429min
