66 The Surprising Psychology Behind Vision Boards.
So… you’ve got a dream. Or at least the feeling of one trying to bubble up. But how do you hold onto that dream when life gets noisy, doubt creeps in, or you’re just not feeling clear? That’s where ...
19 Aug 20259min
65 Visualisation Isn’t Magic - It’s Mental Rehearsal (And It Works)
What if the only thing standing between you and your dream life… is your imagination? Today on I Love Me The Podcast, we’re talking about how to stop letting fear and doubt write the story, and star...
12 Aug 20259min
64 Why You Need A Goal (Even If It’s The Wrong One).
Many people hesitate on setting a goal for themselves. What if it’s not the right one? What if it’s coming from a place of fear or doubt or Ego? What if I don’t even know what I really want? Let me ...
5 Aug 202515min
63 Adversity: A Deeper Take On Why Sh*tty Things Happen.
If there’s one question I get asked all the time, it’s this: How do you always turn life’s messiest moments into something magical? How do you take setbacks, heartbreak, and straight up shitty situati...
1 Juli 202517min
62 Leaning Into The Unknown: Where Life Truely Begins.
Let’s talk about the part of life we so often avoid - the uncertain, the unplanned, the uncomfortable... the unknown. While the unknown can feel unsettling, stir up every part of us that craves certai...
24 Juni 202516min
61 Midnight Mind Chatter? Try This Sleep Hack Tonight.
After hearing last week’s episode, you’ve made the decision to start prioritising sleep. You’ve eased your bedtime back. You’re avoiding the late-night scrolls, putting the phone down, dimming the lig...
17 Juni 20258min
60 Sleep Like Your Life Depends On It: The Healing Power Of A 10pm Bedtime.
You know that 'ahhhhhh' feeling when you wake up after a seriously good night’s sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a sat...
10 Juni 20258min
59 Keep Your Fire Burning: Winter Wisdom For Your Kidneys.
Are you someone who finds it hard to stay warm in winter? Are you struggling with fertility or hormonal issues? Do you often feel tired or depleted, especially as we head into the colder months? The...
3 Juni 202515min
