"MY EX WROTE A BURN BOOK ABOUT ME" WITH ISA DUFFY | I MISSED ME STORIES #1
On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her. From navigating betrayal to reclaiming self-worth, Isa...
7 Feb 202557min
I LOVE YOU BUT I LOVE ME MORE
Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away. Whether it’s a toxic relationship, unrec...
3 Feb 20257min
HEALING MEANS UNBECOMING
In this episode we’re diving into a truth that often gets overlooked: healing isn’t always about becoming someone new—it’s about unbecoming everything you were never meant to be.We explore how to shed...
27 Jan 20257min
WE'RE SUPPOSED TO CHANGE
In this episode we’re diving into the beauty of transformation. Change isn’t just inevitable—it’s necessary. Yet, so many of us resist it, clinging to old versions of ourselves, old habits, and even o...
20 Jan 20256min
METAMORPHOSIS - THE POWER OF TRANSFORMATION
Transformation is one of the most powerful journeys we can undertake. In this episode we dive deep into the beauty of metamorphosis—the process of shedding old versions of ourselves to step into who w...
13 Jan 20257min
BRAND NEW YEAR, BRAND NEW PERSON
As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need ...
6 Jan 20256min
THE ART OF DUALITY
Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. ...
30 Dec 20247min
TAKE CARE OF YOURSELF FIRST
In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that ...
23 Dec 20248min
