SS3 episode #18: 10 common and uncommon ED-habits!
In this episode I am discussing the most common and uncommon eating disorder habits! Note: there are so many more habits; please don’t think these are the only ones! Always take yourself serious and s...
29 Nov 202116min
SS3 episode #17: How much does the dietitian weigh?
Back in the day when I had an eating disorder; I did not know what “normal” was anymore. How much should I eat, weigh or move? What will happen during my body during recovery? I asked my dietitian how...
22 Nov 202111min
SS3 episode #16: financial problems due to an eating disorder
Having problems with an eating disorder is almost always having problems. I had it, a lot of my clients and it can drain you (and your wallet)! In this episode I will give you tips and tricks on how t...
15 Nov 202114min
SS3 episode #15: how puberty and body development can give you an eating disorder
Going through puberty? Struggeling with these new forms? Or maybe you did back in the day and now you connect the dots on why you feel so distant from your body. In this episode a personal story, tips...
8 Nov 202118min
SS3 episode #14: memory gaps due to an eating disorder
Memory gaps due to an ED is a real thing in my personal opinion. Have you ever experienced it? Let me know! Dm to @iamstuffed_com or mail to info@iamstuffed.nl
1 Nov 202110min
SS3 episode #13: 5 tips for a better relationship with your body
Trouble with making contact with your body? These 5 tips will help you out! People with eating disorders tend to ignore their bodies or are afraid to make contact with it. That contact is needed for r...
25 Okt 202114min
SS3 episode 11: IBS gut health from people with an eating disorder
Ibs problems are very common under people with an eating disorder. To fix these symptoms for the most part check this episode out! For more info check @iamstuffed_com or Iamstuffed.nl
10 Okt 202123min
SS3 episode #10: the survival guide to overthinking!
Anxiety is caused by overthinking during recovery. But here are 5 tips to solve overthinking 😌. Less overthinking = a more better recovery. Want coaching? Check out Iamstuffed.nl!
2 Okt 202116min
