#28 Is Sleep Important for our Gut Health? from IBS Freedom Podcast
We all know that sleep is very important for our overall health. But, can it affect our Gut? Is there even a relationship between the two? In this episode, we'll be sharing the following: Is Sleep ...
29 Mars 20211h 50min
#27 Gut Diversity - Why you should Care about it?
Hey Everyone! Today's Episode is all about Diversity - specifically the GUT. We'll be sharing some tips and tricks on how to have a good diversity and why is it important. Love this episode? Be su...
22 Mars 20211h 20min
#26 All about Fecal Microbial Transplant (FMT)
Another POOPtacular episode for the week! One of the well known intervention for gut issues is Fecal Microbial Transplant (FMT). Did you know that Amy had undergone this procedure? Let's hear her s...
15 Mars 202154min
#25 Histamine and Food
Here is Part 2 of our Histamine Series - The nutrition side of it! In this episode, Amy and I talk about the importance of nutrition in histamine intolerances. Do you really need to restrict your diet...
8 Mars 20211h 8min
#24 Mast Cells and Histamine Intolerance
As promised, Here is the first part of our Histamine Series! Join us, as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to alle...
1 Mars 20211h 10min
#23 Stress Chemistry (Stress hormones, triggers, trauma, and stories)
In all of our podcast episodes, stress is always mentioned. Join us as we take a deeper take on the mechanism of stress hormones, the role of stress hormone or cortisol in the body, if testing for i...
22 Feb 20211h 17min
#22 What is Thyroid- Hypothyroidism (Causes, Symptoms, Client Stories, Leaky Gut)
Did you know that thyroid plays a significant role in our gut health? Join Amy and I, as we dig deeper on thyroid hormones (mechanism) and how it maybe the missing link for healing your leaky gut. We...
15 Feb 20211h 13min
#21 Breaking Nutrition Dogma and Diet Culture
Special Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8I Dogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate...
8 Feb 202144min
