IBS Nutrition Podcast by The IBS Dietitian

IBS Nutrition Podcast by The IBS Dietitian

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.


Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.


Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:

✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber

✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS

✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas

✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods

✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks


I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.


💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.


📲 Find us on:

🌍 Website: https://ibsdietitian.com/

📷 Instagram: @ibs.dietitian

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Avsnitt(35)

18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet

18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet

Send us Fan Mail In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked togeth...

3 Juni 202533min

17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN

17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN

Send us Fan Mail Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the...

20 Maj 202558min

16. IBS Success Story: Post-Infectious IBS, Gluten Intolerance & Finding Relief After a Year of Diarrhea

16. IBS Success Story: Post-Infectious IBS, Gluten Intolerance & Finding Relief After a Year of Diarrhea

Send us Fan Mail What happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet? In this episode, Jessie Wong chats with former client Kathy about her journey with ...

17 Sep 202447min

15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps

15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps

Send us Fan Mail What happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the...

10 Sep 202453min

14. Is It SIBO or IBS? How to Tell the Difference and What to Do About It

14. Is It SIBO or IBS? How to Tell the Difference and What to Do About It

Send us Fan Mail In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS....

3 Sep 202428min

13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets)

13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets)

Send us Fan Mail What happens when you’ve eliminated every food, taken every supplement, and still feel worse? In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame ...

27 Aug 202431min

12. IBS Diarrhea 101: Flare-Ups, Overflow & Food Intolerances Explained

12. IBS Diarrhea 101: Flare-Ups, Overflow & Food Intolerances Explained

Send us Fan Mail If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—fla...

20 Aug 202426min

11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann

11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann

Send us Fan Mail Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor. In this episode, pelvic health physi...

13 Aug 202445min

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