#76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!
Look, self-care can truly be your super power to a better life. Really. It is especially true for those of us in midlife - that perimenopause / menopause time. You just need to tap into what is best f...
25 Okt 202425min
#75: You NEED to Know this to Manifest | The ONE Thing People Miss!
Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I’ll explain what it is, why i...
7 Okt 202418min
#74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE
Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transitio...
16 Sep 202427min
#73: 5 Quick Tips to FEEL BETTER (READ: Up Your Vibe)
Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood. Order ...
30 Mars 202423min
#72: Do you need a Life Coach? Answers to Your FAQs
Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered! You can find all of the links in the show notes or ...
20 Feb 202419min
#71: 5 Mindset Shifts for Mid Life that Will Change Everything!
Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective. We CAN stay positive and enjoy this time...
29 Jan 202423min
#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
Let’s get personal - or at least let me get personal! Here’s my story of my own journey with perimenopause - and the incredible struggles. I can’t help but think if I have struggles - as a wellness pr...
18 Jan 202437min
#69: Reignite Your Life: Guide to the Ultimate LIFE RESET + FREE Workbook Download
Are you feeling stuck in a life rut and seeking a fresh start? Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee! Whether you had a rough year or you r...
15 Dec 202341min
