It’s one of those days….or is it?
In this episode, Rachel shares how her day started and quickly took a turn and how she observed her judgments and used skills to find the causes of the events.
8 Sep 20238min
Acceptance doesn’t equal agreement!
In this episode, Rachel touches on a skill, Radical Acceptance, that helps people get unstuck. Are there situations in your life you wish were different? Do you wish that you had done something differ...
10 Aug 202312min
Let’s talk Barbie💗
In this episode Rachel talks about how difficult it is to be a woman in todays society and gets personal about how Barbie impacted her as a child and as an adult!
31 Juli 202312min
It’s OK to NOT be OK!
In this episode Rachel gets real about being an empty nester and talks about her experience with being overwhelmed the past few weeks. As always, the episode is raw, unedited and perfectly imperfect.
30 Juni 202310min
Are you living by your own morals & values?
In Episode 13, Rachel talks about a decision she made after reflecting inwards and observing how she was living by other people’s morals and values and found peace within by choosing to live by her ow...
9 Maj 20239min
Are you compassionate to yourself?
In Episode 12, Rachel talks about what self compassion looks like and how it leads to a happier and safe place even when we don’t like something we’ve done or something about our own self!
16 Apr 202311min
Loving oneself as is!
In this episode Rachel gets vulnerable and talks about her struggles with body image and the darkness she observed and how she didn’t get stuck there. Warning: this episode can be triggering if you st...
17 Mars 202321min
Ride the wave!
In this episode you’ll hear Rachel share how she was willful to feeling and accepting an emotion and ultimately how she chose ride the wave with an emotion of sadness that overcame her!
23 Feb 20237min
