17. Stop People Pleasing And Start Setting Boundaries That Stick
Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving thi...
14 Aug 202553min
16. Discernment in a Noisy World: Making Decisions with Wisdom & Clarity
In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment...
6 Aug 202556min
15. Claiming Confidence and Owning the Spotlight w/ Allie Waddell
In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known...
30 Juli 20251h 2min
14. The Power of Changing Your Environment and Healing Your Nervous System w/ Megan Long
This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivo...
23 Juli 20251h 26min
13. A Casual Catch-Up That Got Philosophical
We sat down for a light catch up on life, but the conversation got deep real quick. From unexpected realizations to deep questions we've been wrestling with, this episode took a thoughtful and unexpec...
2 Juli 202556min
12. Your Questions, Our Real Answers
You sent in the questions—we’re getting real with the answers. From navigating burnout and body image to staying grounded in faith and finding balance in busy seasons, we’re diving into the topics you...
25 Juni 20251h
11. You’re Not Lazy, You’re Burnt Out
Ever felt exhausted even when you’re “doing everything right”? In this episode, we unpack burnout—how hustle culture, perfectionism, and always being the “strong one” leave us running on empty. We’re ...
18 Juni 202546min
10. From Comparison to Confidence
Let's unpack body image- where confidence actually comes from (hint: it's not abs), how comparison wrecks it, and why it's time to stop letting mirrors or Instagram define our worth. This one's all ab...
11 Juni 202554min
