157 | Fuel Your Goals with Discipline and Motivation (Part 1)
Send us Fan MailEmbark on a transformative odyssey with us as we confront the daunting task of staying true to your wellness goals, even as the initial fervor begins to wane. I open up about my own ro...
14 Mars 202433min
156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training.
Send us Fan MailEmbark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regi...
5 Mars 20241h 23min
155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training
Send us Fan MailIn Part 1 this two part series I talk to Adam Poehlman - a Certified Strength and Conditioning Specialist with a large online following. Adam is a true fitness influencer, who leverage...
27 Feb 202453min
154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance
Send us Fan MailDiscover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, to...
20 Feb 202445min
153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results
Send us Fan MailEver feel like you're stumbling through your workouts, unsure if you're doing too much or too little to reach your fitness goals? We've all been there, but fret not, because this episo...
13 Feb 202435min
152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance
Send us Fan MailEver wondered why some people seem to defy age, maintaining strength and vitality well into their later years? It's not a secret fountain of youth—it's resistance training. Join us as ...
6 Feb 202433min
151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality
Send us Fan MailEmbark on a transformative journey into the realm of resistance training and its vital role in promoting health and vitality. Imagine the independence and energy that comes with increa...
30 Jan 202438min
150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond
Send us Fan MailThis is Part 2 of a 2 part interview.Discover the transformative power of interval training tailored for you, not just the elite athletes. Dr. Marty Gibala brings his expertise to our ...
23 Jan 202440min
