S2 Ep22 - How to Overcome Destructive Self-Talk
We all have Self-Talk....but what do we do when it is destructive and toxic? The problem with Self-Talk is that we cannot get away from it? So how do we calm down the destructive side of our Self-Talk...
18 Juni 202117min
S2 Ep21 - A Gift to Ourselves
Time is a gift.... However, sometimes we feel that we don't have time... When that happens, we self-sacrifice for the benefit of others or the tasks we feel we must complete. But at what cost? In thi...
11 Juni 202116min
S2 Ep20 - Vulnerability
Vulnerability is very often seen as a weakness and something that brings shame. But what if it wasn't.....what if it is a strength....an inner strength. What if I were to tell you that through vulner...
5 Juni 202118min
S2 Ep19 - Leadership & Weak Links
This is a powerful Podcast, where we address the uncomfortable issue of the weak link in a team. Join me as we explore and unpack the impact that a weak link or even a number of weak links can have up...
28 Maj 202126min
S2 Ep18 - Winning the race of life
Who wants to know the secret to getting an 80m head start in the 100m race of life? If you do....you need to be willing to ask some tough questions and accept the answer, regardless of what it is. In ...
21 Maj 202114min
S2 Ep17 - Choose You... So others can find you
Over the last few weeks I have heard lots of examples of where people feel like they cannot be themselves....their true selves....in relationships. It is like they have to do things to please the othe...
14 Maj 202118min
S2 - Ep16 Leadership is a Verb
Description of a verb - a word used to describe an action, state, or occurrence Leadership is Dynamic - dynamic means changing... Therefore we need Adaptability. We get this through growth, failure, a...
7 Maj 202113min
S2 Ep15 - Sleepless Nights
We have all experienced it where you wake up in the middle of the night, boom...your brain kicks in and you can't get back to sleep. It can lead to exhaustion.... it is also a massive part of anxiety...
30 Apr 202115min
